3 Best Smoothies For Rapid Weight Loss

June 13, 2020

Ready to please your delicate palate with the best smoothies for weight loss? I’ll share with you 3 of the tastiest smoothies that have helped me in my weight loss journey.

And yeah, there were days when I had no appetite at all. So, a few glasses of fresh smoothies and I was all good.

The fun part is that they helped me lose weight fast.

As a matter of fact, smoothies have the best boosters for me all along my weight loss journey and until today.

Leafy Green Smoothie

Nutrition facts per serving: 270 calories, 10g fat, 33g carbs, 4g fiber, 18g sugar, 17g protein.

**Note that if you add protein powder or swap ingredients, it might alter the nutritional content.

Ingredients:

4 cups of spinach or any other green leaf
4 small bananas (frozen)
1 1/2 cups o unsweetened vanilla almond milk
1/4 cup of peanut butter
2 cups of plain nonfat greek yogurt
4 scoops of protein powder (optional)
2 cups of ice cubes

Add the ingredients to your blender in the order listed above.

Tip: If you have a nut allergy you can substitute the peanut butter for sunflower seed butter and substitute the almond milk for another liquid such as regular milk, soy milk or even water.

Blue Medley Smoothie

Nutrition facts per serving: 260 calories, 13g fat, 31g carbs, 8g fiber, 15g sugar, 8g protein.

**Note that if you add protein powder or swap ingredients, it might alter the nutritional content.

Ingredients:

1 1/2 cups of packed spinach
1/2 cup of frozen blueberries
1/2 cup of frozen banana
1 1/2 cups of unsweetened vanilla almond milk
1 tbsp of almond butter
1/2 tsp of cinnamon
1 scoop of protein powder (optional)

Add ingredients to your blender in the order listed above.

Immunity Boost Smoothie

Nutrition facts per serving: 230 calories, 5g fat, 43g carbs, 6g fiber, 34g sugar, 5g protein.

**Note that if you add protein powder or swap ingredients, it might alter the nutritional content.

Ingredients:

1/2 cup of peeled orange
1/2 cup of carrots
1/2 cup of frozen mango chunks
1 cup of coconut water
1 tbsp of hemp seeds
1/2 inch of turmeric root
1/2 inch of ginger root
Pinch of cayenne pepper
1 scoop of protein powder (optional)
Add water if needed

Add ingredients to your blender in the order listed.

One last thing… you should try this 10-second “morning trigger” that burns up to 2 pounds of belly fat per day…

“All this by a 10-second morning trigger?” I asked.

I met an old friend for lunch last month and I was super impressed with how good she looked.

She said, “It’s not so much about the morning trigger, but more about how they help raise your body’s low core temperature to dramatically increase your fat burning metabolism and improve your health and appearance.”

Even though I was skeptical, I’ve been struggling with my weight over the last few years, so I gave it a shot and watched the same video she did.

Well, it’s only a couple weeks later and you know what they say about how “you can’t transform your body overnight”…

They’re right — it actually took me 19 days to lose 24 pounds.

Now it’s my girlfriends asking ME what I’M doing differently

Imagine waking up every morning full of energy and loving what you see in the mirror…

Imagine enjoying the foods you love: pasta, wine, or even a dessert — completely guilt-free.

And imagine feeling good and living your life without obsessing about every single calorie you eat…

All while knowing your health is being protected by one of the most powerful natural healing rituals ever discovered.

Click here to see the 10-second “morning trigger” that helped me melt away 24 pounds in just 19 days

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Saturday, 13 June 2020